Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058557010003 · Data last verified:
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Common questions
How many calories are in Helens Original Recipe Perogies Chedder?
Helens Original Recipe Perogies Chedder by Helen's has 156 kcal per 100 g. One serving (90 g) is about 140 kcal.
How much protein is in Helens Original Recipe Perogies Chedder?
Helens Original Recipe Perogies Chedder contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.
Is Helens Original Recipe Perogies Chedder high in carbs?
Yes — carbohydrates provide 71% of its calories (28.9 g per 100 g, of which 4.4 g is sugar). It also delivers 2.2 g of fiber.
Why does Helens Original Recipe Perogies Chedder have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Helens Original Recipe Perogies Chedder is 100 calories?
About 64 g of Helens Original Recipe Perogies Chedder equals 100 kcal.
Is Helens Original Recipe Perogies Chedder a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Helens Original Recipe Perogies Chedder high in sugar or fat?
Per 100 g it has 4.4 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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