Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058557010102 · Data last verified:
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Common questions
How many calories are in Helen's Original Recipe White Cheddar Perogies?
Helen's Original Recipe White Cheddar Perogies has 156 kcal per 100 g.
How much protein is in Helen's Original Recipe White Cheddar Perogies?
Helen's Original Recipe White Cheddar Perogies contains 5.6 g of protein per 100 g.
Is Helen's Original Recipe White Cheddar Perogies high in carbs?
Yes — carbohydrates provide 72% of its calories (31.1 g per 100 g, of which 4.4 g is sugar). It also delivers 2.2 g of fiber.
Why does Helen's Original Recipe White Cheddar Perogies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Helen's Original Recipe White Cheddar Perogies is 100 calories?
About 64 g of Helen's Original Recipe White Cheddar Perogies equals 100 kcal.
Is Helen's Original Recipe White Cheddar Perogies high in sugar or fat?
Per 100 g it has 4.4 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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