Other · Nutrition facts

Haché Végétal Façon Bolognaise

138 kcal per 100 g, with 12 g protein, 5.3 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Haché Végétal Façon BolognaiseNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
38% of calories
5.3 g
Carbs
17% of calories
6.5 g
Fat
45% of calories
Macro split
Protein 38%Carbs 17%Fat 45%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar4.4g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium333.1mg7% DV
Calcium62.9mg5% DV
Iron1.9mg11% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483463020247 · Data last verified:

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3483463020247

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Common questions

How many calories are in Haché Végétal Façon Bolognaise?

Haché Végétal Façon Bolognaise by Tossolia has 138 kcal per 100 g.

How much protein is in Haché Végétal Façon Bolognaise?

Haché Végétal Façon Bolognaise contains 12 g of protein per 100 g.

Is Haché Végétal Façon Bolognaise a good source of protein?

Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Haché Végétal Façon Bolognaise a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Haché Végétal Façon Bolognaise have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (12 g). Overall that places it in band A.

How much Haché Végétal Façon Bolognaise is 100 calories?

About 72 g of Haché Végétal Façon Bolognaise equals 100 kcal.

Is Haché Végétal Façon Bolognaise a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Haché Végétal Façon Bolognaise high in sugar or fat?

Per 100 g it has 4.4 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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