Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809568999 · Data last verified:
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Common questions
How many calories are in Gran Cereale?
Gran Cereale by Mulino bianco has 395 kcal per 100 g.
How much protein is in Gran Cereale?
Gran Cereale contains 9.2 g of protein per 100 g.
Is Gran Cereale high in carbs?
Yes — carbohydrates provide 73% of its calories (68.7 g per 100 g, of which 22 g is sugar). It also delivers 8.4 g of fiber.
Is Gran Cereale high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Gran Cereale a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Gran Cereale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (22 g), saturated fat (3.4 g); points in favor come from fiber (8.4 g), protein (9.2 g). Overall that places it in band C.
How much Gran Cereale is 100 calories?
About 25 g of Gran Cereale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gran Cereale high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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