Gold Super Crispy Corn

Gold Super Crispy Corn by Bonduelle has 73 kcal per 100 g. One serving (10 g) is about 8 kcal.

Gold Super Crispy Corn contains 2.7 g of protein per 100 g — about 0.3 g per 10 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — 6519.7 mg of sodium per 100 g, about 283% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6519.7 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 137 g of Gold Super Crispy Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.