Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760263680001 · Data last verified:
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Common questions
How many calories are in Gaufres Nature?
Gaufres Nature by Gourmandiz has 319 kcal per 100 g. One serving (30 g) is about 96 kcal.
How much protein is in Gaufres Nature?
Gaufres Nature contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Why does Gaufres Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Gaufres Nature is 100 calories?
About 31 g of Gaufres Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Nature high in sugar or fat?
Per 100 g it has 8.9 g sugar and 14 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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