Other · Nutrition facts

Frutta Secca

by sinisi

630 kcal per 100 g, with 14 g protein, 9.6 g carbs and 56.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Frutta SeccaNutri-Score BCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
14 g
Protein
9% of calories
9.6 g
Carbs
6% of calories
56.6 g
Fat
85% of calories
Macro split
Protein 9%Carbs 6%Fat 85%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar3.2g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051490805899 · Data last verified:

Compare Frutta Secca with another food

Barcode

scan it with any barcode app

8051490805899

Dietly — AI Calorie Counter

Log Frutta Secca in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Frutta Secca?

Frutta Secca by sinisi has 630 kcal per 100 g. One serving (100 g) is about 630 kcal.

How much protein is in Frutta Secca?

Frutta Secca contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Frutta Secca a good source of protein?

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Frutta Secca low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frutta Secca a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Frutta Secca have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (4.5 g); points in favor come from fiber (11.6 g), protein (14 g). Overall that places it in band B.

How much Frutta Secca is 100 calories?

About 16 g of Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frutta Secca high in calories?

Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.

More Other foods

Explore all →
CNocciole TostateNocciole TostateAperisnack670 kcal · 15g proteinCNocciole Tostate PelateNocciole Tostate PelateItaly-D673 kcal · 15g proteinBNocciole Tostate E PelateNocciole Tostate E PelateB&Co.628 kcal · 15g proteinCNocciola Di Giffoni IgpNocciola Di Giffoni IgpSisa671 kcal · 15g proteinCPurée De Noisettes Et Noix De CajouPurée De Noisettes Et Noix De CajouRigoni di Asiago657 kcal · 22g proteinCCarciofi A PezziCarciofi A PezziTipica662 kcal · 3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API