Snacks · Nutrition facts

Frutos Mar

by Hacendado

568 kcal per 100 g, with 6.9 g protein, 49.9 g carbs and 37.2 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Frutos MarNutri-Score ECompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
6.9 g
Protein
5% of calories
49.9 g
Carbs
36% of calories
37.2 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar49.4g
Saturated fat14.2g71% DV
Cholesterol7.4mg2% DV
Sodium320mg14% DV
Potassium364.8mg8% DV
Calcium107.4mg8% DV
Iron1.6mg9% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000125637 · Data last verified:

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8480000125637

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Common questions

How many calories are in Frutos Mar?

Frutos Mar by Hacendado has 568 kcal per 100 g.

How much protein is in Frutos Mar?

Frutos Mar contains 6.9 g of protein per 100 g.

Is Frutos Mar high in sugar?

Yes — 49.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Frutos Mar high in saturated fat?

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Why does Frutos Mar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (49.4 g), saturated fat (14.2 g). Overall that places it in band E.

How much Frutos Mar is 100 calories?

About 18 g of Frutos Mar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frutos Mar high in calories?

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

Is Frutos Mar a good source of potassium?

It is a moderate source: 364.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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