Fruit Oat And Seed Bar

Fruit Oat And Seed Bar by nakd has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.

Fruit Oat And Seed Bar contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (61.7 g per 100 g, of which 47.8 g is sugar). It also delivers 9.2 g of fiber.

Yes — 47.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.8 g); points in favor come from fiber (9.2 g). Overall that places it in band C.

About 31 g of Fruit Oat And Seed Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.