Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463593986 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Swiss Chocolate Mountain Bar?
Fruit & Nut Swiss Chocolate Mountain Bar by Specially Selected has 527 kcal per 100 g.
How much protein is in Fruit & Nut Swiss Chocolate Mountain Bar?
Fruit & Nut Swiss Chocolate Mountain Bar contains 4.9 g of protein per 100 g.
Is Fruit & Nut Swiss Chocolate Mountain Bar high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Fruit & Nut Swiss Chocolate Mountain Bar high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Fruit & Nut Swiss Chocolate Mountain Bar low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fruit & Nut Swiss Chocolate Mountain Bar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (60 g), saturated fat (16 g). Overall that places it in band E.
How much Fruit & Nut Swiss Chocolate Mountain Bar is 100 calories?
About 19 g of Fruit & Nut Swiss Chocolate Mountain Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut Swiss Chocolate Mountain Bar high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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