Swiss Milk Chocolate Mountain Bar

Swiss Milk Chocolate Mountain Bar by Specially Selected has 528 kcal per 100 g. One serving (25 g) is about 132 kcal.

Swiss Milk Chocolate Mountain Bar contains 4.8 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (62 g), saturated fat (16 g). Overall that places it in band E.

About 19 g of Swiss Milk Chocolate Mountain Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.