Beverages · Nutrition facts

Frozen Berries

by Greenland

47 kcal per 100 g, with 1.1 g protein, 5.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Frozen BerriesNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
14% of calories
5.9 g
Carbs
73% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar5.9g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26341880 · Data last verified:

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Common questions

How many calories are in Frozen Berries?

Frozen Berries by Greenland has 47 kcal per 100 g.

How much protein is in Frozen Berries?

Frozen Berries contains 1.1 g of protein per 100 g.

Is Frozen Berries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frozen Berries a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Frozen Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Frozen Berries is 100 calories?

About 213 g of Frozen Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Berries high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Frozen Berries high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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