Beverages · Nutrition facts

Salted Caramel Oat Shake

53 kcal per 100 g, with 1.1 g protein, 8.9 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Salted Caramel Oat ShakeNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
9% of calories
8.9 g
Carbs
69% of calories
1.3 g
Fat
22% of calories
Macro split
Protein 9%Carbs 69%Fat 22%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium130mg6% DV
Potassium43.8mg1% DV
Calcium11.8mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29401109 · Data last verified:

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Common questions

How many calories are in Salted Caramel Oat Shake?

Salted Caramel Oat Shake by Marks And Spencer has 53 kcal per 100 g.

How much protein is in Salted Caramel Oat Shake?

Salted Caramel Oat Shake contains 1.1 g of protein per 100 g.

Why does Salted Caramel Oat Shake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salted Caramel Oat Shake is 100 calories?

About 189 g of Salted Caramel Oat Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salted Caramel Oat Shake high in sugar or fat?

Per 100 g it has 5.8 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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