Other · Nutrition facts

Flammekueche Emmental

254 kcal per 100 g, with 8 g protein, 28 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 175g
Good proteinCalcium rich
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Flammekueche EmmentalNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
13% of calories
28 g
Carbs
44% of calories
12 g
Fat
43% of calories
Macro split
Protein 13%Carbs 44%Fat 43%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.2g
Saturated fat4.8g24% DV
Cholesterol24.3mg8% DV
Sodium480mg21% DV
Potassium189.3mg4% DV
Calcium115.6mg9% DV
Iron0.8mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180950006981 · Data last verified:

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3180950006981

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Common questions

How many calories are in Flammekueche Emmental?

Flammekueche Emmental by Stoeffler has 254 kcal per 100 g. One serving (175 g) is about 444 kcal.

How much protein is in Flammekueche Emmental?

Flammekueche Emmental contains 8 g of protein per 100 g — about 14 g per 175 g serving.

Is Flammekueche Emmental high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Flammekueche Emmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (480 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Flammekueche Emmental is 100 calories?

About 39 g of Flammekueche Emmental equals 100 kcal.

Is Flammekueche Emmental a good source of calcium?

It is a moderate source: 115.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Flammekueche Emmental high in sugar or fat?

Per 100 g it has 3.2 g sugar and 12 g fat (4.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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