Snacks · Nutrition facts

Fish Skin

by Irvin

607 kcal per 100 g, with 32.1 g protein, 21.4 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 28 g
High proteinCalorie dense
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Fish SkinNutri-Score ECompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
32.1 g
Protein
20% of calories
21.4 g
Carbs
14% of calories
46.4 g
Fat
66% of calories
Macro split
Protein 20%Carbs 14%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat21.4g107% DV
Trans fat0g
Cholesterol571.4mg190% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8885015022009 · Data last verified:

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Barcode

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8885015022009

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Common questions

How many calories are in Fish Skin?

Fish Skin by Irvin has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Fish Skin?

Fish Skin contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Is Fish Skin a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Fish Skin high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Fish Skin high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Fish Skin have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (21.4 g), sodium (750 mg); points in favor come from protein (32.1 g). Overall that places it in band E.

How much Fish Skin is 100 calories?

About 16 g of Fish Skin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fish Skin high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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