Fine Galettes Bio - Emmental

Fine Galettes Bio - Emmental by Céréal Bio has 218 kcal per 100 g. One serving (90 g) is about 196 kcal.

Fine Galettes Bio - Emmental contains 7.6 g of protein per 100 g — about 6.8 g per 90 g serving.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band B.

About 46 g of Fine Galettes Bio - Emmental equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2.7 g sugar and 7.7 g fat (3.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.