Extra Toasty Cheddar Jack

Extra Toasty Cheddar Jack by Cheez-it has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Extra Toasty Cheddar Jack contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5.4 g), sodium (642.9 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

About 20 g of Extra Toasty Cheddar Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.