Everything Bagel Sushi Roll

Everything Bagel Sushi Roll by Food city has 1179 kcal per 100 g.

Everything Bagel Sushi Roll contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1179 kcal), sugar (10.7 g), saturated fat (16.1 g), sodium (428.6 mg); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band D.

About 8 g of Everything Bagel Sushi Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1179 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 590 kcal.