Other · Nutrition facts

Dried Plums

121 kcal per 100 g, with 1.2 g protein, 26.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 50g
Track it in the free Dietly app
Dried PlumsNutri-Score BCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
1.2 g
Protein
4% of calories
26.9 g
Carbs
92% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar18.3g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784342320 · Data last verified:

Compare Dried Plums with another food

Barcode

scan it with any barcode app

5905784342320

Dietly — AI Calorie Counter

Log Dried Plums in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Dried Plums?

Dried Plums by Carrefour has 121 kcal per 100 g. One serving (50 g) is about 60 kcal.

How much protein is in Dried Plums?

Dried Plums contains 1.2 g of protein per 100 g — about 0.6 g per 50 g serving.

Is Dried Plums high in carbs?

Yes — carbohydrates provide 92% of its calories (26.9 g per 100 g, of which 18.3 g is sugar). It also delivers 3.4 g of fiber.

Is Dried Plums high in sugar?

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Dried Plums low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Plums a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Dried Plums have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.3 g); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Dried Plums is 100 calories?

About 83 g of Dried Plums equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API