Snacks · Nutrition facts

Croissant

345 kcal per 100 g, with 7.3 g protein, 34 g carbs and 19 g fat. Full micronutrients and serving info below.

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CroissantNutri-Score ECompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
7.3 g
Protein
9% of calories
34 g
Carbs
40% of calories
19 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Sugar5.4g
Saturated fat9.8g49% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3395052323472 · Data last verified:

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3395052323472

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Common questions

How many calories are in Croissant?

Croissant has 345 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.3 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Croissant have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (840 mg). Overall that places it in band E.

How much Croissant is 100 calories?

About 29 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in sugar or fat?

Per 100 g it has 5.4 g sugar and 19 g fat (9.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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