Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0885320010744 · Data last verified:
Compare Crispy O's with another foodLog Crispy O's in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Crispy O's?
Crispy O's by Gogo Quinoa has 367 kcal per 100 g.
How much protein is in Crispy O's?
Crispy O's contains 6.7 g of protein per 100 g.
Is Crispy O's high in carbs?
Yes — carbohydrates provide 74% of its calories (73.3 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Crispy O's high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Crispy O's low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crispy O's a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crispy O's have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20 g); points in favor come from fiber (10 g). Overall that places it in band A.
How much Crispy O's is 100 calories?
About 27 g of Crispy O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API