Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086581019402 · Data last verified:
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Common questions
How many calories are in Crackers Miel?
Crackers Miel by TOSH has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Crackers Miel?
Crackers Miel contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Crackers Miel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Crackers Miel high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Crackers Miel a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Crackers Miel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.
How much Crackers Miel is 100 calories?
About 23 g of Crackers Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Miel high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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