Couscous De Maïs

Couscous De Maïs by U, U Sans Gluten has 356 kcal per 100 g. One serving (75 g) is about 267 kcal.

Couscous De Maïs contains 7.2 g of protein per 100 g — about 5.4 g per 75 g serving.

Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.7 g). Overall that places it in band A.

About 28 g of Couscous De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.