Snacks · Nutrition facts

Corn Cakes

478 kcal per 100 g, with 6.2 g protein, 62.8 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Corn CakesNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
62.8 g
Carbs
54% of calories
21.1 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar27.8g
Saturated fat13.2g66% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391525160412 · Data last verified:

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5391525160412

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Common questions

How many calories are in Corn Cakes?

Corn Cakes has 478 kcal per 100 g.

How much protein is in Corn Cakes?

Corn Cakes contains 6.2 g of protein per 100 g.

Is Corn Cakes high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Corn Cakes high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Corn Cakes low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Corn Cakes a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Corn Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (27.8 g), saturated fat (13.2 g); points in favor come from fiber (6 g). Overall that places it in band D.

How much Corn Cakes is 100 calories?

About 21 g of Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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