Snacks · Nutrition facts

Irish Shortbread

524 kcal per 100 g, with 7.1 g protein, 59.6 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Irish ShortbreadNutri-Score DCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
7.1 g
Protein
5% of calories
59.6 g
Carbs
46% of calories
28.1 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar7.6g
Saturated fat17.3g86% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391531620061 · Data last verified:

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5391531620061

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Common questions

How many calories are in Irish Shortbread?

Irish Shortbread has 524 kcal per 100 g.

How much protein is in Irish Shortbread?

Irish Shortbread contains 7.1 g of protein per 100 g.

Is Irish Shortbread high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Irish Shortbread low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Irish Shortbread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (17.3 g). Overall that places it in band D.

How much Irish Shortbread is 100 calories?

About 19 g of Irish Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Irish Shortbread high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Irish Shortbread high in sugar or fat?

Per 100 g it has 7.6 g sugar and 28.1 g fat (17.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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