Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426847100468 · Data last verified:
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Common questions
How many calories are in Conserva De Coliflor?
Conserva De Coliflor by Leyenda has 34 kcal per 100 g.
How much protein is in Conserva De Coliflor?
Conserva De Coliflor contains 2.8 g of protein per 100 g.
Is Conserva De Coliflor keto-friendly?
With 3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Conserva De Coliflor have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Conserva De Coliflor is 100 calories?
About 294 g of Conserva De Coliflor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Conserva De Coliflor high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Conserva De Coliflor high in sugar or fat?
Per 100 g it has 1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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