Other · Nutrition facts

Cocco Grattuggiato

by Fatina

681 kcal per 100 g, with 7.5 g protein, 7.5 g carbs and 65 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cocco GrattuggiatoNutri-Score CCompare
Amount

Showing values for 100 g

681 kcal
Calories
34% of a 2000 kcal day
7.5 g
Protein
5% of calories
7.5 g
Carbs
5% of calories
65 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar7.5g
Saturated fat58g290% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003435006694 · Data last verified:

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8003435006694

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Common questions

How many calories are in Cocco Grattuggiato?

Cocco Grattuggiato by Fatina has 681 kcal per 100 g.

How much protein is in Cocco Grattuggiato?

Cocco Grattuggiato contains 7.5 g of protein per 100 g.

Is Cocco Grattuggiato high in saturated fat?

It has 58 g of saturated fat per 100 g — 290% of the daily value, which counts as high.

Is Cocco Grattuggiato low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cocco Grattuggiato a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Cocco Grattuggiato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (681 kcal), saturated fat (58 g); points in favor come from fiber (18 g). Overall that places it in band C.

How much Cocco Grattuggiato is 100 calories?

About 15 g of Cocco Grattuggiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocco Grattuggiato high in calories?

Yes — 681 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 340 kcal.

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