Choc Orange Rocky Road

Choc Orange Rocky Road by Gro,Coop has 496 kcal per 100 g.

Choc Orange Rocky Road contains 3.8 g of protein per 100 g.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (40 g), saturated fat (13 g); points in favor come from fiber (4.6 g). Overall that places it in band E.

About 20 g of Choc Orange Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.