Chips Chia & Quinoa

Chips Chia & Quinoa by EnerBio has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

Chips Chia & Quinoa contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal); points in favor come from fiber (3 g). Overall that places it in band C.

About 22 g of Chips Chia & Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 0.9 g sugar and 17 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.