Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500093349 · Data last verified:
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Common questions
How many calories are in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli by Birds Eye has 146 kcal per 100 g. One serving (306 g) is about 447 kcal.
How much protein is in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli contains 3.3 g of protein per 100 g — about 10.1 g per 306 g serving.
Is Cheesy Rice & Broccoli low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.
Why does Cheesy Rice & Broccoli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cheesy Rice & Broccoli is 100 calories?
About 68 g of Cheesy Rice & Broccoli equals 100 kcal.
Is Cheesy Rice & Broccoli high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.3 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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