Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2775188000000 · Data last verified:
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Common questions
How many calories are in Carrefour Filet Limande Sole?
Carrefour Filet Limande Sole by Carrefour has 96 kcal per 100 g.
How much protein is in Carrefour Filet Limande Sole?
Carrefour Filet Limande Sole contains 17 g of protein per 100 g.
Is Carrefour Filet Limande Sole a good source of protein?
Yes — 17 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Carrefour Filet Limande Sole keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carrefour Filet Limande Sole low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Carrefour Filet Limande Sole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Carrefour Filet Limande Sole is 100 calories?
About 104 g of Carrefour Filet Limande Sole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carrefour Filet Limande Sole high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.9 g fat (1.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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