Butter Basted Turkey Breast Joint

Butter Basted Turkey Breast Joint by Sainsbury's has 149 kcal per 100 g. One serving (125 g) is about 186 kcal.

Butter Basted Turkey Breast Joint contains 22.1 g of protein per 100 g — about 27.6 g per 125 g serving.

Yes — 22.1 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 102.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.1 g). Overall that places it in band A.

About 67 g of Butter Basted Turkey Breast Joint equals 100 kcal.

Per 100 g it has 0.4 g sugar and 6.2 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.