Poultry · Nutrition facts

Extra Lean Ground Chicken

140 kcal per 100 g, with 20 g protein, 0 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (100 g)
High proteinLow carb
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Extra Lean Ground ChickenNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
56% of calories
0 g
Carbs
0% of calories
7 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0.1g
Cholesterol80mg27% DV
Sodium85mg4% DV
Potassium225mg5% DV
Calcium10mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742569117 · Data last verified:

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0055742569117

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Common questions

How many calories are in Extra Lean Ground Chicken?

Extra Lean Ground Chicken by Compliments has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

How much protein is in Extra Lean Ground Chicken?

Extra Lean Ground Chicken contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Extra Lean Ground Chicken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Extra Lean Ground Chicken keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Extra Lean Ground Chicken low in sodium?

Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Extra Lean Ground Chicken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Extra Lean Ground Chicken is 100 calories?

About 71 g of Extra Lean Ground Chicken equals 100 kcal.

Is Extra Lean Ground Chicken high in cholesterol?

It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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