Burgers De Dinde Épicés

Burgers De Dinde Épicés by Mahdia has 300 kcal per 100 g. One serving (150 g) is about 450 kcal.

Burgers De Dinde Épicés contains 13.2 g of protein per 100 g — about 19.8 g per 150 g serving.

Yes — 13.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (960 mg); points in favor come from protein (13.2 g). Overall that places it in band D.

About 33 g of Burgers De Dinde Épicés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.3 g sugar and 19.1 g fat (4.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.