Other · Nutrition facts

Bulgur

by Ecocesta

342 kcal per 100 g, with 12.3 g protein, 75.8 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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BulgurNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
12.3 g
Protein
14% of calories
75.8 g
Carbs
83% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium16.8mg1% DV
Potassium408mg9% DV
Calcium30.2mg2% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584315189 · Data last verified:

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8422584315189

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Common questions

How many calories are in Bulgur?

Bulgur by Ecocesta has 342 kcal per 100 g.

How much protein is in Bulgur?

Bulgur contains 12.3 g of protein per 100 g.

Is Bulgur a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bulgur high in carbs?

Yes — carbohydrates provide 83% of its calories (75.8 g per 100 g, of which 0.4 g is sugar). It also delivers 12.5 g of fiber.

Is Bulgur low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 75.8 g of carbs come from starch and fiber rather than sugar.

Is Bulgur low in sodium?

Yes — just 16.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bulgur a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Bulgur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (12.3 g). Overall that places it in band A.

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