Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633135055 · Data last verified:
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Common questions
How many calories are in Bugles?
Bugles by General Mills has 520 kcal per 100 g.
How much protein is in Bugles?
Bugles contains 6 g of protein per 100 g.
Is Bugles high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Bugles high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Bugles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (22 g), sodium (1080 mg). Overall that places it in band E.
How much Bugles is 100 calories?
About 19 g of Bugles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bugles high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Bugles high in sugar or fat?
Per 100 g it has 6 g sugar and 28 g fat (22 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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