Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20108076 · Data last verified:
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Common questions
How many calories are in Brotaufstrich Avocado?
Brotaufstrich Avocado by Le cesarin has 451 kcal per 100 g.
How much protein is in Brotaufstrich Avocado?
Brotaufstrich Avocado contains 21.2 g of protein per 100 g.
Is Brotaufstrich Avocado a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Brotaufstrich Avocado keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brotaufstrich Avocado high in saturated fat?
It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.
Is Brotaufstrich Avocado high in sodium?
Yes — 1860 mg of sodium per 100 g, about 81% of the daily value.
Why does Brotaufstrich Avocado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (14.6 g), sodium (1860 mg); points in favor come from protein (21.2 g). Overall that places it in band E.
How much Brotaufstrich Avocado is 100 calories?
About 22 g of Brotaufstrich Avocado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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