Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2110180005752 · Data last verified:
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Common questions
How many calories are in Pure Nature Lard Cru?
Pure Nature Lard Cru has 457 kcal per 100 g.
How much protein is in Pure Nature Lard Cru?
Pure Nature Lard Cru contains 23 g of protein per 100 g.
Is Pure Nature Lard Cru a good source of protein?
Yes — 23 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Pure Nature Lard Cru keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pure Nature Lard Cru high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Pure Nature Lard Cru high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Pure Nature Lard Cru have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (16 g), sodium (1520 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Pure Nature Lard Cru is 100 calories?
About 22 g of Pure Nature Lard Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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