Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205488013322 · Data last verified:
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Common questions
How many calories are in Boudin?
Boudin by Despi has 222 kcal per 100 g.
How much protein is in Boudin?
Boudin contains 13.8 g of protein per 100 g.
Is Boudin a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Boudin low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Boudin high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Boudin high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Boudin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (460 mg); points in favor come from protein (13.8 g). Overall that places it in band C.
How much Boudin is 100 calories?
About 45 g of Boudin equals 100 kcal.
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