Black Cookies Fitspread

Black Cookies Fitspread has 565 kcal per 100 g.

Black Cookies Fitspread contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (11 g), saturated fat (7.5 g); points in favor come from fiber (9.5 g), protein (20 g). Overall that places it in band C.

About 18 g of Black Cookies Fitspread equals 100 kcal. It is energy-dense, so small amounts add up quickly.