Other · Nutrition facts

Bio Tessinerbrot

278 kcal per 100 g, with 9.8 g protein, 46 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good protein
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Bio TessinerbrotNutri-Score BCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
9.8 g
Protein
14% of calories
46 g
Carbs
67% of calories
5.5 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.4g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654628910 · Data last verified:

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7611654628910

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Common questions

How many calories are in Bio Tessinerbrot?

Bio Tessinerbrot by Tessenois has 278 kcal per 100 g. One serving (100 g) is about 278 kcal.

How much protein is in Bio Tessinerbrot?

Bio Tessinerbrot contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Is Bio Tessinerbrot low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Bio Tessinerbrot high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Bio Tessinerbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Bio Tessinerbrot is 100 calories?

About 36 g of Bio Tessinerbrot equals 100 kcal.

Is Bio Tessinerbrot high in sugar or fat?

Per 100 g it has 1.4 g sugar and 5.5 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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