Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376057362 · Data last verified:
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Common questions
How many calories are in Bio Organic María Integral?
Bio Organic María Integral by Gullón has 454 kcal per 100 g.
How much protein is in Bio Organic María Integral?
Bio Organic María Integral contains 7.4 g of protein per 100 g.
Is Bio Organic María Integral high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Bio Organic María Integral a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Bio Organic María Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (18 g); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much Bio Organic María Integral is 100 calories?
About 22 g of Bio Organic María Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Organic María Integral high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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