Other · Nutrition facts

Bar

439 kcal per 100 g, with 28 g protein, 19 g carbs and 8.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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BarNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
28 g
Protein
42% of calories
19 g
Carbs
29% of calories
8.6 g
Fat
29% of calories
Macro split
Protein 42%Carbs 29%Fat 29%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.4g
Saturated fat3.9g20% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01434941 · Data last verified:

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Common questions

How many calories are in Bar?

Bar has 439 kcal per 100 g.

How much protein is in Bar?

Bar contains 28 g of protein per 100 g.

Is Bar a good source of protein?

Yes — 28 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Why does Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (3.9 g); points in favor come from protein (28 g). Overall that places it in band C.

How much Bar is 100 calories?

About 23 g of Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bar high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Bar high in sugar or fat?

Per 100 g it has 4.4 g sugar and 8.6 g fat (3.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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