Banane Beere Hafer Riegel

Banane Beere Hafer Riegel by Alnatura has 394 kcal per 100 g. One serving (23 g) is about 91 kcal.

Banane Beere Hafer Riegel contains 4.6 g of protein per 100 g — about 1.1 g per 23 g serving.

Yes — carbohydrates provide 71% of its calories (68.1 g per 100 g, of which 35.9 g is sugar). It also delivers 5 g of fiber.

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (35.9 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 25 g of Banane Beere Hafer Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.