Frozen · Nutrition facts

B.b.q. Pork Bao

by O TASTY

247 kcal per 100 g, with 9.4 g protein, 43.5 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1 pieces (85 g)
Good protein
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B.b.q. Pork BaoNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
15% of calories
43.5 g
Carbs
70% of calories
4.1 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.5g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol17.6mg6% DV
Sodium294.1mg13% DV
Potassium117.6mg3% DV
Calcium58.8mg5% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0798782321115 · Data last verified:

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0798782321115

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Common questions

How many calories are in B.b.q. Pork Bao?

B.b.q. Pork Bao by O TASTY has 247 kcal per 100 g. One serving (85 g) is about 210 kcal.

How much protein is in B.b.q. Pork Bao?

B.b.q. Pork Bao contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Is B.b.q. Pork Bao high in carbs?

Yes — carbohydrates provide 70% of its calories (43.5 g per 100 g, of which 3.5 g is sugar). It also delivers 2.4 g of fiber.

Why does B.b.q. Pork Bao have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much B.b.q. Pork Bao is 100 calories?

About 40 g of B.b.q. Pork Bao equals 100 kcal.

Is B.b.q. Pork Bao a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is B.b.q. Pork Bao high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.1 g fat (1.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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