Arroz Integral Extra Longo

Arroz Integral Extra Longo by Continente has 375 kcal per 100 g. One serving (60 g) is about 225 kcal.

Arroz Integral Extra Longo contains 8.8 g of protein per 100 g — about 5.3 g per 60 g serving.

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 0.1 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.1 g), protein (8.8 g). Overall that places it in band A.

About 27 g of Arroz Integral Extra Longo equals 100 kcal. It is energy-dense, so small amounts add up quickly.