Fish & Seafood · Nutrition facts

Anchois (égouttés Solides Dans L'huile, Conserves)

by Conserves Miceli

239 kcal per 100 g, with 20.1 g protein, 0 g carbs and 17.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Anchois (égouttés Solides Dans L'huile, Conserves)Nutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
20.1 g
Protein
34% of calories
0 g
Carbs
0% of calories
17.6 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat5g25% DV
Sodium432mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3218370391810 · Data last verified:

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3218370391810

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Common questions

How many calories are in Anchois (égouttés Solides Dans L'huile, Conserves)?

Anchois (égouttés Solides Dans L'huile, Conserves) by Conserves Miceli has 239 kcal per 100 g.

How much protein is in Anchois (égouttés Solides Dans L'huile, Conserves)?

Anchois (égouttés Solides Dans L'huile, Conserves) contains 20.1 g of protein per 100 g.

Is Anchois (égouttés Solides Dans L'huile, Conserves) a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Anchois (égouttés Solides Dans L'huile, Conserves) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchois (égouttés Solides Dans L'huile, Conserves) high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Anchois (égouttés Solides Dans L'huile, Conserves) a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Anchois (égouttés Solides Dans L'huile, Conserves) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (432 mg); points in favor come from fiber (3 g), protein (20.1 g). Overall that places it in band C.

How much Anchois (égouttés Solides Dans L'huile, Conserves) is 100 calories?

About 42 g of Anchois (égouttés Solides Dans L'huile, Conserves) equals 100 kcal.

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