Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193937000073 · Data last verified:
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Common questions
How many calories are in A-sha?
A-sha has 316 kcal per 100 g.
How much protein is in A-sha?
A-sha contains 10.5 g of protein per 100 g.
Is A-sha a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is A-sha high in carbs?
Yes — carbohydrates provide 75% of its calories (58.9 g per 100 g, of which 5.3 g is sugar). It also delivers 2.1 g of fiber.
Is A-sha high in sodium?
Yes — 1389.5 mg of sodium per 100 g, about 60% of the daily value.
Why does A-sha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1389.5 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much A-sha is 100 calories?
About 32 g of A-sha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is A-sha high in sugar or fat?
Per 100 g it has 5.3 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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