Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182057529 · Data last verified:
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Common questions
How many calories are in 4 Pfefferkorn Gewürzmischung Ganz?
4 Pfefferkorn Gewürzmischung Ganz by Metro, Metro Chef has 330 kcal per 100 g.
How much protein is in 4 Pfefferkorn Gewürzmischung Ganz?
4 Pfefferkorn Gewürzmischung Ganz contains 13.3 g of protein per 100 g.
Is 4 Pfefferkorn Gewürzmischung Ganz a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 4 Pfefferkorn Gewürzmischung Ganz low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.
Is 4 Pfefferkorn Gewürzmischung Ganz low in sodium?
Yes — just 14.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 4 Pfefferkorn Gewürzmischung Ganz a good source of fiber?
It provides 25.7 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.
Why does 4 Pfefferkorn Gewürzmischung Ganz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.7 g), protein (13.3 g). Overall that places it in band A.
How much 4 Pfefferkorn Gewürzmischung Ganz is 100 calories?
About 30 g of 4 Pfefferkorn Gewürzmischung Ganz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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