Sweets · Nutrition facts

1 Chocolate Sponge Pudding

by Marks & Spencer

160 kcal per 100 g, with 5.7 g protein, 39.7 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 1 pudding (105 g)
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1 Chocolate Sponge PuddingNutri-Score DCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
5.7 g
Protein
6% of calories
39.7 g
Carbs
41% of calories
22.9 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar24.8g
Saturated fat13.3g66% DV
Sodium209.5mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00118606 · Data last verified:

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Common questions

How many calories are in 1 Chocolate Sponge Pudding?

1 Chocolate Sponge Pudding by Marks & Spencer has 160 kcal per 100 g. One serving (105 g) is about 168 kcal.

How much protein is in 1 Chocolate Sponge Pudding?

1 Chocolate Sponge Pudding contains 5.7 g of protein per 100 g — about 6 g per 105 g serving.

Is 1 Chocolate Sponge Pudding high in sugar?

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

Is 1 Chocolate Sponge Pudding high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is 1 Chocolate Sponge Pudding a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does 1 Chocolate Sponge Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.8 g), saturated fat (13.3 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much 1 Chocolate Sponge Pudding is 100 calories?

About 62 g of 1 Chocolate Sponge Pudding equals 100 kcal.

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